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Fractures 101: Types, Treatment, and Healing

Many people assume all fractures are the same, but the patterns vary widely based on force and bone. Some break cleanly, others shatter into multiple pieces. A transverse fracture cuts straight across the bone. Oblique ones angle sharply. Spiral fractures twist due to rotational force. Comminuted fractures break into fragments. Greenstick fractures bend but don’t…
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Signs of a Torn Meniscus and Treatment Options

The meniscus is a piece of cartilage in the knee that cushions and stabilizes the joint. Pain often begins during movement and may worsen when bending the knee fully. Many patients describe it as sharp, especially when climbing stairs or standing from a low chair. This pain does not always start immediately after injury. In…
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Keep your joints strong as the years go by

It starts subtly. Your knees resist motion after sleep. Fingers don’t bend easily at sunrise. The feeling passes with coffee or walking. But over months, the return becomes stronger. It signals inflammation. Not always disease, but early signs of structural stress. That delay in mobility deserves attention before pain settles in permanently. Cartilage thins with…
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Understanding modern rotator cuff repair options

One day you reach for a cup. Something catches. It passes. Then it returns—lifting, dressing, even sleeping. The pain localizes high in the arm. It deepens. It lingers. The shoulder stiffens, subtly. This isn’t weakness. It’s something structural. And it doesn’t leave on its own. Tears aren’t always dramatic—they often develop slowly and silently over…
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Sports Injuries: When to Call an Orthopedic Surgeon?

Many athletes try to push through discomfort. Some rest for a day or two, expecting relief. But if pain continues despite rest, there might be something more serious. Strains usually improve with basic care. However, torn tissues or fractures don’t respond the same way. Ongoing swelling or weakness signals a bigger issue. That’s when an…
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Understanding Arthroscopy: A Minimally Invasive Option

Orthopedic procedures have evolved dramatically over the past few decades. One major advancement is arthroscopy. This technique allows doctors to enter joints with minimal disruption. Surgeons make a tiny incision and insert a camera and tools. The camera projects images onto a screen during the procedure. This provides a full view of the joint’s internal…
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Common Myths About Hip Replacement You Shouldn’t Believe

One of the most common assumptions is that hip replacements are only for elderly people who can no longer walk, but the truth is far more nuanced and personal than that.Age doesn’t define the need for surgery—pain, stiffness, and functional limitations do.If walking around your home feels like a chore or you start avoiding stairs…
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Essential Tips to Prepare for Your Orthopedic Surgery

Getting ready doesn’t begin the night before.It starts with the first surgical discussion.Your doctor will outline every step.But what you do in advance matters more.The stronger and clearer your body is, the better.And preparation is physical, mental, and logistical. You may be asked to lose weight.Or strengthen the muscles around the joint.Even a few minutes…
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Recovering From a Knee Replacement: What to Expect?

You’ll wake up in the recovery room.Your knee may feel numb or heavy.That’s normal after anesthesia and pain blocks.Nurses will check your vitals regularly.They’ll also move your legs gently.The goal is circulation, not comfort. Physical therapy begins sooner than expected.Sometimes within hours after surgery.You might sit up or stand briefly.It won’t feel natural at first.But…
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When Is Joint Replacement the Right Choice?

Not all joint pain leads to surgery.Some discomfort is temporary or treatable with therapy.Doctors look for patterns over time.They ask about sleep, movement, and daily function.Pain that comes and goes usually isn’t enough.Surgery becomes an option when pain becomes the rule. Stiffness that limits your morning routine is a sign.So is difficulty walking short distances.But…
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